{"id":115,"date":"2025-08-22T15:04:58","date_gmt":"2025-08-22T15:04:58","guid":{"rendered":"https:\/\/www.festivaldelleemozioni.it\/FdE2025\/?page_id=115"},"modified":"2025-09-13T14:55:50","modified_gmt":"2025-09-13T14:55:50","slug":"liberare-il-respiro","status":"publish","type":"page","link":"https:\/\/www.festivaldelleemozioni.it\/FdE2025\/pratiche-del-benessere\/liberare-il-respiro\/","title":{"rendered":"01. LIBERARE IL RESPIRO"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"115\" class=\"elementor elementor-115\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c548c4 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"1c548c4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bbb8e1 elementor-widget elementor-widget-image\" data-id=\"7bbb8e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"324\" src=\"https:\/\/www.festivaldelleemozioni.it\/FdE2025\/wp-content\/uploads\/2025\/08\/Zannella-1024x324.jpg\" class=\"attachment-large size-large wp-image-191\" alt=\"\" srcset=\"https:\/\/www.festivaldelleemozioni.it\/FdE2025\/wp-content\/uploads\/2025\/08\/Zannella-1024x324.jpg 1024w, https:\/\/www.festivaldelleemozioni.it\/FdE2025\/wp-content\/uploads\/2025\/08\/Zannella-300x95.jpg 300w, https:\/\/www.festivaldelleemozioni.it\/FdE2025\/wp-content\/uploads\/2025\/08\/Zannella-768x243.jpg 768w, https:\/\/www.festivaldelleemozioni.it\/FdE2025\/wp-content\/uploads\/2025\/08\/Zannella-1536x486.jpg 1536w, https:\/\/www.festivaldelleemozioni.it\/FdE2025\/wp-content\/uploads\/2025\/08\/Zannella-2048x648.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23ac53a e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"23ac53a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4536238 elementor-widget elementor-widget-text-editor\" data-id=\"4536238\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"wp-image-233 size-medium alignright\" src=\"https:\/\/www.festivaldelleemozioni.it\/FdE2025\/wp-content\/uploads\/2025\/08\/Zannella-199x300.jpeg\" alt=\"\" width=\"199\" height=\"300\" srcset=\"https:\/\/www.festivaldelleemozioni.it\/FdE2025\/wp-content\/uploads\/2025\/08\/Zannella-199x300.jpeg 199w, https:\/\/www.festivaldelleemozioni.it\/FdE2025\/wp-content\/uploads\/2025\/08\/Zannella-680x1024.jpeg 680w, https:\/\/www.festivaldelleemozioni.it\/FdE2025\/wp-content\/uploads\/2025\/08\/Zannella-768x1156.jpeg 768w, https:\/\/www.festivaldelleemozioni.it\/FdE2025\/wp-content\/uploads\/2025\/08\/Zannella-1021x1536.jpeg 1021w, https:\/\/www.festivaldelleemozioni.it\/FdE2025\/wp-content\/uploads\/2025\/08\/Zannella.jpeg 1265w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/><\/p><p><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; color: #000080;\">Pratica di ascolto del proprio corpo, sentirne le parti contratte che non permettono al respiro di circolare e liberarle. La respirazione non si educa e non si impara: si libera. Tutti i movimenti che liberano la muscolatura da lacci e laccioli in cui \u00e8 stretta, strozzata, liberano anche il respiro. I ritmi di lavoro sempre pi\u00f9 intensi, ravvicinati pieni di cose da fare impediscono alla muscolatura di decontrarsi, questi comportamenti ci fanno vivere in apnea. Si proporranno movimenti liberatori del respiro.<\/span><\/p><p><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; color: #000080;\">Luogo: Parco del Montuno dalle ore 9:00 alle ore 10:30.<\/span><\/p><p><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; color: #000080;\"><strong>Necessario un tappetino e un plaid o telo da spiaggia.<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1dec700 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"1dec700\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-501fe82 elementor-widget elementor-widget-text-editor\" data-id=\"501fe82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; font-size: 18pt; color: #ff0000;\">Per iscriversi a questa pratica cliccare qui sotto:<\/span><\/p><p style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><strong><span style=\"font-family: georgia, palatino, serif; color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/forms.gle\/X7wwtStUNF66f27R8\">ISCRIVITI<\/a><\/span><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72123da e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"72123da\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7c4d3f elementor-widget elementor-widget-html\" data-id=\"d7c4d3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d1499.004476908777!2d13.250716678621922!3d41.2869095949288!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x132522e2a28d7daf%3A0x8e09787241bcfab6!2sParco%20del%20Montuno!5e0!3m2!1sit!2sit!4v1757775299475!5m2!1sit!2sit\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pratica di ascolto del proprio corpo, sentirne le parti contratte che non permettono al respiro di circolare e liberarle. La respirazione non si educa e non si impara: si libera. Tutti i movimenti che liberano la muscolatura da lacci e laccioli in cui \u00e8 stretta, strozzata, liberano anche il respiro. I ritmi di lavoro sempre pi\u00f9 intensi, ravvicinati pieni di cose da fare impediscono alla muscolatura di decontrarsi, questi comportamenti ci fanno vivere in apnea. Si proporranno movimenti liberatori del respiro. Luogo: Parco del Montuno dalle ore 9:00 alle ore 10:30. Necessario un tappetino e un plaid o telo da spiaggia. Per iscriversi a questa pratica cliccare qui sotto: ISCRIVITI<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":111,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-115","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.festivaldelleemozioni.it\/FdE2025\/wp-json\/wp\/v2\/pages\/115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.festivaldelleemozioni.it\/FdE2025\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.festivaldelleemozioni.it\/FdE2025\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.festivaldelleemozioni.it\/FdE2025\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.festivaldelleemozioni.it\/FdE2025\/wp-json\/wp\/v2\/comments?post=115"}],"version-history":[{"count":17,"href":"https:\/\/www.festivaldelleemozioni.it\/FdE2025\/wp-json\/wp\/v2\/pages\/115\/revisions"}],"predecessor-version":[{"id":582,"href":"https:\/\/www.festivaldelleemozioni.it\/FdE2025\/wp-json\/wp\/v2\/pages\/115\/revisions\/582"}],"up":[{"embeddable":true,"href":"https:\/\/www.festivaldelleemozioni.it\/FdE2025\/wp-json\/wp\/v2\/pages\/111"}],"wp:attachment":[{"href":"https:\/\/www.festivaldelleemozioni.it\/FdE2025\/wp-json\/wp\/v2\/media?parent=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}